As wearable technology hits the top spot in a US survey of fitness trends, we look at the exciting new kit you might be wearing on your wrist, or round your neck this year.
If you’re marathon training right now, your feet need a little TLC. So, we spoke to a professional reflexologist to find out how this complementary therapy can aid muscle repair.
It’s that time of the year where we love to set new health goals and challenges. But how do you make sure they’re sustainable? Check out our tips to get you started.